Strong Woman Era Book

This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realise just how much you can achieve. That's where this guide comes in. Filled with helpful tips, practical advice and energising affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Details:

• Author: Hooton, Saffron
  
• Format: Hardback
• Illustrated: Colour illustrations
• Pages: 160
• Dimensions: 154x111mm

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