The Positive Wellness Journal
Nourish your mind, body and soul with The Positive Wellness Journal. The ultimate holistic support for your nervous system, this 12-week guided journal is divided into three sections (mind, body and soul) to help you discover new ways to thrive and bring positivity into all areas of your life.
Learn to reflect, hold yourself accountable, embrace creativity and track your mood, whilst daily encouragement, activities and tips will give you space to breathe and flourish.
Features a fabric cover and bookmark along with original artwork and illustrations, inspirational quotations and in-depth guidance on different activities and tools you can use to bring positivity to every aspect of your life.
Nourish your mind, body and soul, one day at a time
- Undated 12-week planner gives you the freedom to begin when you’re ready
- Guided journaling prompts and mindfulness activities to support you at every step
- Simple yet powerful techniques to nurture the three key areas of your system
- Daily intentions and evening reflections to keep you grounded
- Positive affirmations and gratitude tools
- A pixelated mood tracker for the year
- Space for free writing and drawing
- Colouring for creative wellbeing
Details:
- Author: McDowall, Alison
- Publisher: The Positive Planner Ltd
- Format: Hardback
- Publication Date: 25/11/2019
- Pages: 280
- Dimensions: 220x150mm
UK Standard Delivery (3-5 working days) - £4.50
Heavy Goods Delivery (3-5 working days) - £50
Furniture Delivery - £150.00 (12 Weeks - Please contact customer services for an up to date lead time)
